My Food Diaries

June 2013

I have decided to start a different eating plan for the next two weeks to hopefully cut down on the Lycra I will need to wear under my fabulous at Fifty dress!

With advice from GymGuyMark I have cut out certain foods and added more of others. I have also, voluntarily, decided to stop alcohol and sweets till the 11th June. Madness has well and truly set in, my friends. I have started this page to try to keep myself on track and hopefully to prove that changing the way you eat does not have to be boring. I am well aware that this is not the way of eating advocated by some fitness professionals but because of my job and my lifestyle, GymGuyMark and I worked out the best way for me to organise things.

Come 12th June, will I slip back into my old ways, possibly, but as I keep saying, life is all about balance and if I can prove to myself that this works, then so what if I have the odd bacon roll or cake, I will hopefully have established the will power to step back to the plan!

So here you are, what Geraldine ate today was …

Wednesday 12th June 2013

Breakfast Two slices multigrain brown bread with peanut butter and banana, wee bottle of Prosecco

Lunch

Dinner

Drinks

Tuesday 11th June 2013 (Gym session with 45 minute power walk)

Breakfast Two slice multigrain brown bread with peanut butter and a banana

Lunch Burger, home made nothing added, tomato

Dinner Lettuce, tomato, cucumber, wafer thin cooked ham, pine nuts and balsamic dressing

Drinks Large decaff skimmed milk coffee, peppermint tea, loads of water

Monday 10th June 2013 ( 6 miles walked in total)

Breakfast Low fat natural yoghurt, berries, granola, large skimmed milk  decaff latte

Lunch give up had cakes !!!!!

Dinner Nothing

Drinks Two mugs tea with skimmed milk

Sunday 9th June 2013

Breakfast Low fat Greek yoghurt with strawberries, bananas and dates

Lunch BBQ Burgers and other naughty stuff

Dinner Soup

Drinks  2 mugs of tea, loads of water

Saturday 8th June 2013

Not a good day so not even going to think of listing what I had. Still no alochol

Friday 7th June 2013 ( total of 5.5 miles walked)

  • Breakfast Low fat Greek yoghurt, berries, granola
  • Lunch Chicken breast, lettuce, tomato, cucumber, grated carrot and sultana salad
  • Dinner Slice of brown toast ( fell asleep almost as soon as I got home)
  • Treat Fruit ice lolly
  • Drinks 1 decaff skimmed latte, 2 mugs coffee with skimmed milk, one peppermint tea

Thursday 6th June 2013

  • Breakfast 2 slices brown multigrain toast, 2 bananas and peanut butter
  • Lunch 3 slices boiled ham ( no fat), sundried tomato couscous, cucumber, balsamic dressing
  • Dinner Mushroom Soup
  • Drinks 2 fennel tea, 2 coffee with skimmed milk, one peppermint tea

Wednesday 5th June 2013 (total of 5 miles walked, missed Metafit)

  • Breakfast none … slapped wrist
  • Lunch Chicken breast, plain couscous, tomatoes, beetroot
  • Dinner 2 slices of brown bread, banana and peanut butter
  • Drinks Cranberry juice, 1 mug fennel tea, 3 mugs coffee with milk, one peppermint tea

Tuesday 4th June 2013 ( Total of 5 miles walked today)

  • Breakfast Two slices brown multigrain bread with peanut butter and a banana
  • Lunch Tuna, beetroot, tomato, cucumber, lettuce with balsamic dressing
  • Dinner Mushroom soup
  • Drinks Peppermint tea, 2 mugs Earl Grey with milk, 2 mugs coffee with milk

Monday 3rd June 2013 ( walked 2.5 miles, no gym)

  • Breakfast Low fat yoghurt, granola, berry compote
  • Lunch Lettuce, tomato, mackerel, orange and balsamic dressing
  • Dinner Vegetable Soup with two slice brown multigrain toast
  • Drinks Decaff Skimmed latte, two mugs fennel tea,

Sunday 2nd June 2013 (AM Treadmill, 2 km 25 minutes)

  • Banana and blueberries ( I can’t eat much before the gym)
  • Breakfast  2 slices multigrain brown toast with crunchy peanut butter and a banana
  • Lunch Tuna tomatoes, green beans and balsamic dressing
  • Dinner Homemade broccoli soup, with mint and natural yoghurt
  • Drinks Peppermint tea x 1 Decaff with skimmed milk x 1

Saturday 1rst June 2013 (2 mile walk)

  • Breakfast 2 slices brown multigrain,crunchy peanut butter and a banana
  • Lunch Smoked mackerel, rocket, orange segments, tomatoes and balsamic dressing
  • Dinner Scrambled eggs, spinach, tomatoes
  • Drinks Coffee with skimmed milk x 2 , fennel tea x2

Friday 31rst May (on antiobiotics, short walk)

  • Breakfast Low far greek yoghurt, blueberries
  • Lunch Lettuce, tuna, tomatoes, light balsamic dressing
  • Dinner Omelette made with two eggs, tsp olive il in pan, spring onions and garlic
  • Drinks Peppermint tea with honey x 1 Black coffee x 2  Lots of water

Thursday 30th May (unwell sore throat, not able to eat properly, no exercise unless you count coughing)

  • Breakfast Banana and yoghurt
  • Lunch Vegetable soup
  • Dinner Yoghurt
  • Drinks Fennel tea with honey x 2 Peppermint tea with honey x 2

Wednesday 29th May (Metafit class at night)

  • Breakfast 2 slices of brown multigrain toast with peanut butter and a banana, one cup black coffee
  • Lunch Lettuce, tomatoes, beetroot, couscous with grated carrots and sultanas, two fillets of mackerel, balsamic dressing
  • Dinner Chicken breast, stir fry with cabbage, water chestnuts, bamboo shoots with light soy dressing
  • Drinks Black coffee x 3 Fennel tea x 1 Peppermint tea x 1

 

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