Today was well planned last week but as seems to be the way of things just now, my diary ended up with lots of notes crossed out and rescheduled. The necessary appointments of the day done, I ended up with time on my hands that I didn’t think I would have.
So after Stretching Class I headed for the train to go visit my folks. For some reason my legs felt slightly jelly like and it was a bit weird because after GymGuyMark’s class I normally feel quite good (yes, did just say that). It dawned on me that this feeling was familiar. I remember getting to this stage before, it is the part of getting back into shape that starts to really hurt. You end up with the weirdest shape, your legs look great around the ankle but above the knee??? Convinced there is an alien under my skin!
The only thing to do is to keep going, keep treading that treadmill, keep rowing that rower and cycling till you can’t feel your legs!!!!! But most importantly keep it in your head that you can do it, even when you have the odd cake or cheeky bag of chips, just remember it is only one thing.
Make the big change and the little ones will follow. Now, where is that bar of chocolate!