After two tough days, despite the start of a cold, I had to get back to the Gym. I could really feel myself starting to stiffen up and the old legs definitely needed a stretch.
So after watching the thrilling Australian Open final, I wrapped up, hit the treadmill and then the bike. It was a real mind over matter workout, with my body telling me it wanted a lie down but my brain disagreeing. Lots of water, good tunes and sheer will hit me through 20 mins on the treadmill then 20 on the bike.
So as we head into week 4 despite a few hiccups I feel like I am still on course. My eating is definitely better and even on Friday when I hit the comfort food, the good thing was that I got straight back to the plan. All those carbs and fat made me feel low and tired so today was good cereals and lots of veg.
Next week will hopefully include another spinning session, a long distance walk and possibly a weights session. I have a lot on next week so balance will be key. Now I am off to bed with lots of vitamin C and a warming apple and cinnamon lemsip.
Thank you for your support so far!